With the help from the wonderful Katie Thorp, a Senior Public Health Nutritionist at RDI Nutrition, we have created this short video series to help give useful and practical information to our community regarding the benefits or nutrition and eating healthy.

Eating Well on A Budget

Let’s be honest — eating well can feel expensive right now. Groceries cost more, budgets feel tighter, and it’s easy to think healthy food is out of reach. But the good news? Eating well on a budget is absolutely possible.

Healthy eating isn’t about being perfect — it’s about making small, sustainable changes that add up. With a little planning and a few smart choices, you can build healthy habits that support both your wellbeing and your wallet.

How Food Affects Your Energy & Mood

Have you ever noticed how what you eat can completely change your day?
That mid-morning slump… the afternoon crash… the irritability that seems to come out of nowhere. It’s not just in your head. The food you choose has a powerful impact on your energy levels, focus, and mood.
Small, consistent habits make a big difference. Balanced meals, mindful snacks, and staying hydrated can help you feel more energised, focused, and in a better mood

Family Friendly Meals

Getting the whole family to eat the same meal can feel impossible — fussy eaters, busy schedules, and different tastes make it a challenge.
In this video, we share simple, practical strategies to help you create nutritious, flexible meals that everyone can enjoy. From involving kids in the kitchen and offering “safe” foods, to fun presentation ideas and pressure-free mealtimes, these small changes can make a big difference.With patience and consistency, mealtimes can become calmer, happier, and more successful for the whole family.