Sarah will be teaching gentle yoga stretches, relaxation exercises, breathing control and stress relief for the body and mind. Suitable for beginners through to advanced. Please bring a mat, light blanket and a water bottle.
Date: Monday 19th April – 21st June (No class 14th June) OR Thursday 29th April – 24th June
Time: 7:00pm – 8.30pm
Cost: $125 (9 classes) or $75 (5 classes)
Venue: NCLC – 99 Melville Street, Numurkah (President’s Room)