Dru Yoga Classes
Sarah will be teaching gentle yoga stretches, relaxation exercises, breathing control and stress relief for the body and mind. Suitable for beginners through to advanced. Please bring a mat, a light blanket and a water bottle.
Date: To be confirmed
Time: 7:00pm – 8.30pm
Cost: $80 for 5 classes or $150 for 10 classes
Venue: NCLC – 99 Melville Street, Numurkah (President’s Room)
Yoga Classes by Spark Physio Co
The style of Yoga taught at Spark Physio is called ‘Purna Yoga’ – it is a holistic approach incorporating Asana (Yoga postures), Pranayama (Breathwork) and Philosophy.
Classes are generally slow-paced to encourage correct alignment, safety and mindfulness. The class is suitable for first-timers/beginners and those who are more experienced. With a focus on both stretching and strengthening all areas of the body, yoga is a great way to unwind, reduce stress and rebalance your mind, body and spirit.
Yoga is available on the 1st, 2nd and 4th Saturday morning of the month at the Information Centre located directly across the road from Spark Physio.
Bookings are essential
by calling 0492 880 202 or book online at
https://sparkphysioco.com.au/book-online/
Dates: Saturday 2nd, 9th & 23rd July;
6th, 13th & 27th August;
3rd, 10th & 24th September
Time: 8.30am – 9.30am
Cost: $15 per class or $135 for 10 classes
Venue: NCLC – 99 Melville Street, Numurkah (President’s Room)
Sunday Yoga Class
Libby would like to offer a Yoga class that will be a gentle and relaxed flow where we can have a laugh and take it easy together. After class if you have time, we will go out for Brunch and a catch-up.
Date: Sunday 18th September
Time: 8.00am – 9.30am
Cost: $15.00
Venue: NCLC – 99 Melville Street, Numurkah – (President’s Room)
NCLC INC. 