Sarah will be teaching gentle yoga stretches, relaxation exercises, breathing control and stress relief for the body and mind. Suitable for beginners to advanced. Please bring a mat, light blanket and a water bottle.
Date: Monday 1st February – 29th March
Date: Thursday 4th February – 25th March
Time: 7:00pm – 8.30pm
Cost: $120 (8 classes)
Venue: President’s Room – Numurkah Community Learning Centre